Do you know the Causes Of Kidney Disease? A kidney is an important part of our body. There are 2 kidneys in our body – one on the right and the other on the left. If one gets spoiled, then the person can cut the life of another kidney. Kidney work is to remove the urine (toxins and extra water) from the body by cleaning the blood. It also makes a balance of erythrocytes in the body. When someone drinks less water, the kidneys do not have the blood flow properly and the toxins get accumulated. When we stop urine for a long time, it can cause many problems, such as increased urine pressure in the kidneys, kidney failure etc. There are many kinds of hormones produced from the kidneys. Kidneys stay healthy, for today we are going to tell you about 8 bad habits that you should leave.
So Let us know Causes Of Kidney Disease
1- More Salt Intake
There is a lot of sodium inside the salt and when we add more salt to the food, kidneys are very difficult to get it out of the body. This causes pressure on kidneys.
2- Increasing Caffeine
Drinking excessive coffee and other caffeine drinks can lead to kidney damage because more blood pressure increases with caffeine.
3- More Painkillers to Eat
If you have been eating painkillers for a long time, then this affects kidney function. There may be a lack of blood in the body too.
4- More Protein Food
There is no double opinion that protein is very good for health, but eating excessive protein can also have a bad effect on kidneys. Since the kidney is extremely fragile, in such a case, due to excessive protein, it can also be damaged. Eating a lot of foods rich in protein increases the load on the digestive system. That is why eat the proteins only for the right function of kidneys and to keep them healthy.
5- Ignoring Cold Or Flu
Whenever you are cold or flu, do not work too much. During this, rest your body full. If during the illness, you will get tired of the body, then the opposite effect is on the function of the kidneys.
6- Drinking Too Much Alcohol
If you drink too much alcohol, then curb your bad habit. Alcohol can completely damage kidneys because it contains toxins in a large amount.