Do you want to know the Benefits of Drinking Coffee?
There is no doubt that coffee has lights and shadows, but as more studies appear they seem to gain their benefits. Although coffee originates in Ethiopia and the Arabian Peninsula, it is one of the favourite drinks of the western world and its consumption is widespread in Europe and America. Its main compound, caffeine, is a psychoactive drug with important effects on our nervous system and in recent times, has been the subject of numerous scientific studies. The latest study published in June 2019 reveals that drinking three cups of coffee a day reduces the risk of death.
As there are various types of coffee that can drink ( As per availability). There is no doubt that coffee has lights and shadows, but as the investigations progress it seems that its benefits outweigh its damages. Coffee is not only a powerful stimulant (something that is good for some things, bad for others), it also has a vasodilation effect and seems to have a preventive effect on the appearance of diseases such as diabetes or some types of cancer.
These are the 14 Benefits of Drinking Coffee
There is no doubt that coffee has lights and shadows, but as the investigations progress it seems that its benefits outweigh its damages. Coffee is not only a powerful stimulant (something that is good for some things, bad for others), it also has a vasodilation effect and seems to have a preventive effect on the appearance of diseases such as diabetes or some types of cancer.
1. It is antioxidant:
Coffee is not just caffeine; it also contains substances with antioxidant properties. Flavonoids act as a defence against possible diseases and attacks of microorganisms and also delay the ageing of cells. The amount of antioxidants that a cup can offer depends on the type of green coffee, the roasting and the way of preparation.
2. Help against diabetes
Caffeine activates the cells of the pancreas, which are responsible for producing insulin our body needs. For this reason, drinking coffee daily decreases the risk of developing type two diabetes. The possibilities are reduced by 7% if the consumption is low and by 25% if you drink three or four cups a day.
3. Weight Loss
A cup of coffee does not do magic but it can be an ally in the diets because it generates a feeling of fullness and provides only two calories. In addition, drinking coffee in the morning favours lipolysis: a metabolic process by which the same organism burns accumulated fats. Green coffee is even more beneficial because it prevents the absorption of calories from fats and carbohydrates, thus altering the way food is assimilated.
4. Good breath
Nothing can replace the toothbrush but it is good to know that coffee inhibits the development of bacteria in the mouth that cause halitosis. This happens when the coffee is taken alone; if it is mixed with milk, it can ferment and generate the opposite effect.
5. Relieves Migraines
Caffeine can relieve severe headaches and even enhance the effect of some analgesics. How To Make Cold Brew Coffee?
6. It Keeps Us Alert
Caffeine is the most important component of coffee and the most consumed psychoactive in the world. As soon as you drink coffee, caffeine acts in the brain, blocking a neurotransmitter, adenosine, which increases other substances such as dopamine or norepinephrine, which accelerate brain activity.
Many studies in humans show that coffee improves several aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function. In exchange for these advantages, coffee keeps us awake longer, which can cause sleep disorders. That’s why most experts recommend not to drink more than four cups a day.
7. It Helps Us To Burn Fat
Caffeine is present in most food supplements that are supposed to help us lose weight. It is one of the few natural substances that help burn fat. The only bad news is that these positive effects of caffeine are decreasing in heavy drinkers.
8. Improve Our Physical Performance
Many athletes drink several cups of coffee before competing since caffeine increases adrenaline levels. This hormone prepares our body for exceptional physical effort: it causes the fat cells to break down body fat, releasing it as free fatty acids, which we use as fuel when we exercise.
9. Contains Essential Nutrients
We usually think of coffee as a simple mixture of water and caffeine, but infusion has many other essential nutrients for our body. A cup of coffee contains riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin.
Coffee is also the largest source of antioxidants in the Western diet since it has more than most fruits and vegetables.
10. It Decreases The Risk of Suffering From Diabetes
Type 2 diabetes, the most frequent, can be prevented with healthy lifestyle habits: maintaining a correct weight and exercising. But caffeine also seems to play a role in the equation. Several studies have shown that people who drink coffee have a risk between 23 and 50% lower diabetes. There are investigations that raise this effect by up to 67%. The reason why this happens is not clear, but there is enough research to say that, whatever it may be, coffee seems to prevent the appearance of the disease.
11. Reduces The Possibility of Suffering From Neurodegenerative Diseases
To date, there is no cure for Alzheimer’s disease and Parkinson’s disease, the two main neurodegenerative diseases, and they are becoming more common due to the progressive ageing of the population. In addition to healthy lifestyle habits, which seem to prevent the appearance of both disorders, it seems that coffee consumption also influences their development.
Several studies show that coffee drinkers may have 65% less chance of suffering from Alzheimer’s, and between 32 and 60% (according to studies) of suffering from Parkinson’s. It seems that caffeine is primarily responsible for this since decaffeinated drinkers show no advantage.
12. Protects The Liver From Cirrhosis
The liver is our most voluminous viscus and the one that performs the most functions in our organism. One of the most common diseases in this is cirrhosis, closely related to alcoholism, but also with hepatitis. Combining the spirits with coffees, or betting on carajillo, will not free you from suffering from the ailment if you do not drink in moderation, but it seems that people who drink more than 4 cups of coffee a day have an 80% less chance of suffering the ailment.
13. Combat Depression
According to a Harvard University study, the risk of suffering from depression decreases when we increase coffee consumption, at least in women, which is the one with which the study was conducted. Women who consumed four or more cups of coffee a day developed depression by 20% less. Again, caffeine is responsible for this reduction, since women who consumed decaffeinated did not show any improvement.
The moderate consumption of coffee, in addition, can significantly reduce the chances of committing suicide. According to the group of researchers from the School of Public Health of Harvard University in Boston, those who drink coffee every day commit suicide up to 50% less than people who do not drink this beverage at all or who drink decaffeinated coffee. The favourable amount is between two and four cups of coffee per day.
14. Reduces The Risk of Suffering From Certain Types of Cancer
A group of researchers from the American Society for Nutrition found that consumption of coffee in high amounts reduces the risk of colon cancer. The study was carried out in more than half a million people and ruled out the benefits of decaffeination. Finally, a Swedish study that came to light last year also linked high caffeine consumption (five or more cups a day) with the reduction of breast cancer.
15. Can Reduce The Risk of Having A Heart Attack
It is known that caffeine increases blood pressure but does not increase the risk of developing cardiovascular disease, but quite the opposite: it seems to prevent heart attacks.
One of the highest academic authorities in this matter, Professor Peter Martin, who directs the Institute of Coffee Studies at Vanderbilt University, has criticized the “mismatch” between caffeine and heart disease: “Last June a report was published that includes several of the studies carried out during the last decade that, precisely, relate consumption in moderate quantities with a reduction in the risk of suffering cardiac insufficiencies “. A few benefits that would only disappear if you consume more than four or five coffees a day.