How To Tighten My Vigina Fast and Increase Pleasure? Well we have written a blog for you, check out to know more about it.
How To Tighten My Vigina Fast and Increase PleasureFor many women, loss of elasticity and widening of your vagina can become a mental health problem. It is something that can affect your self-esteem and your confidence when it comes to having relationships. In addition, there is the aggravation that sexual relations are not enjoyed to the fullest.
The fact of not being able to receive vaginal pleasure produces stress and that is something that plays against any woman. It not only increases pleasure for women but also for men. Experts say that pleasure is not defined by the size of the penis but in its firmness and toning, as well as in the movements that are performed with it.
With a narrower vagina, the penis is stimulated more and the woman can experience more pleasure in penetration. In addition, it can help to reach orgasm with greater ease, especially since it provides greater friction. When the man penetrates, he pushes in the vagina and clitoris and lower lips move down. This helps to stimulate the area, allowing to reach orgasm through intercourse.
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Why can the vagina narrow?
It is important to start by saying that having a wide vagina is not related to the amount of sexual intercourse. The reasons are varied. For example, a vagina may not return to normal after pregnancy or due to childbirth. If you have very frequent pregnancies or births, the vagina does not recover 100%.
In addition, it may also be due to other factors such as the passing of the years. Having a wide vagina is not a big concern for any woman, or it shouldn't be. Thanks to good training, the vagina can return to its normal state.
Many women decide to undergo an intervention called vaginoplasty, something that involves risks and an economic outlay. Despite this, it is not necessary to undergo this operation, there are ways to recover the tonicity of the vagina. Seeking to have toned pelvic muscles will achieve the goal. But, in addition, with this, it will be achieved that there is more genital lubrication, another concern of many women over the years.
How To Tighten My Vigina Fast?
One of the most recommended ways to tone and narrow the vagina is with the well-known Kegel exercises. They are contraction and relaxation exercises and you have to do several repetitions.
These exercises can be performed in the comfort of our home, but if we want we can do them anywhere. Nobody will realize that we are doing them. To practice these exercises it is necessary to notice the pelvic floor muscles. They are the ones that allow you to cut the flow of urine when you are urinating, for example. To exercise this area, you have to press them for about 10 seconds and relax them for another 10 seconds. It is important to do repetitions, altering the pressure and relaxation time.
In addition to Kegel exercises, there are other methods to make the vagina narrow. For example, squats can be a great solution. In addition to getting narrow and tone the vagina, the muscles of the legs, calves, quadriceps, thigh area are also toned and also helps to have more toned buttocks. This exercise is done standing up, with the knees slightly bent and the feet shoulder-width apart, parallel. Now we will pretend that we will sit in a chair, with a straight back and arms extended. We have to go down and up as if we were going to sit down.
If you want to increase the difficulty, instead of supporting the entire surface of the foot, we will try to squat. It is not easy at first and it will cost something to get used to, but it also gives good results.
Tools to strengthen the vaginal wall
If you do not want to exercise as such, you can always opt for other proposals such as vaginal cones. We will find them in different weights and sizes and the exercise should be performed for about 15 minutes.
These cones should be inserted into the vagina and tighten the pelvic floor muscles to keep them in place for about 15 minutes. This is something that should be done twice a day to improve results. It will begin with the light cone and as it is mastered, it will be passed to a heavier one. With each jump in weight and size, the muscles will become firmer.
Another option is the well-known Ben W a ball, Chinese balls or Geisha balls. It can be done anywhere after the balls have been inserted into the vagina. You have to tighten the muscles to keep the balls inside, which will cause the area to be exercising at all times. After a short time, any woman will see that you can have great control over the muscles of the vagina. With this, little by little the objective will have been fulfilled and having the flaccid vagina will only be a memory.
As with any kind of exercise and home remedies, consistency is important and the goal in mind. It is no use doing it one day and four no. If you want to reach the goal, you have to have a daily record and do the exercises several times each day. In not too long the results will be seen and the sex will be improved.