5 Morning Habits That Are Making You Gain Weight? Are you planning to weight loss but unable to achieve your goal? Follow our advice and achieve your goal.
Although we have other healthy habits, if we fall into these errors it is possible that we are getting fatter, because our body needs a balance in all the senses.
To avoid overweight or obesity we have to maintain a healthy eating plan and an exercise routine according to our needs.
These two pillars act on the metabolic and hormonal activity, influencing positively on their ability to eliminate excess fat.
What we overlook is that many of the Morning Habits That Are Making You Gain Weight, in fact, can lead to a slight weight gain.
While we are not always aware of it, these can be the great obstacle to achieving our ideal weight. However, sometimes, despite maintaining these good habits we do not see good results and, in fact, we noticed that we gained a few extra kilos.
This situation produces a sense of frustration that, many times, makes us desist from the idea of leading a healthy lifestyle.
Do you know them? Let us discover 5 Morning Habits That Are Making You Gain Weight
1. Skip the breakfast
For a long time it was thought that ignoring breakfast was a way to "save calories" to achieve a significant reduction in weight.
However, this myth was knocked down a few years ago and, currently; it is known that this first meal is essential for a good functioning of the metabolism.
Therefore, those who skip breakfast, or replace it with low nutritional quality options, tend to increase body weight.
- It must contain sources of carbohydrates, fiber and amino acids.
- Your total calories correspond to 25% of the body's daily needs.
- We recommend you read: 5 appropriate breakfast for children
Breakfast is the main meal of the day and should not be replaced by a simple coffee with cookies.
2. Have a late breakfast
It is important to learn to respect the feeding schedules of our body. While we can vary the time occasionally, ideally, do not spend much time to have breakfast after getting up.
The body requires energy sources to maintain optimal functioning of its main organs and, although it has some reserves, many tend to reduce during the rest period.
On the other hand, when the stomach feels empty, it increases the segregation of acidic juices and produces an inflammatory response.
To avoid this, the ideal is to have breakfast within the first hour after getting up.
Before eating the main breakfast, and minutes after getting out of bed, we can eat a healthy drink like warm water with lemon or infusions.
3. Eat Fast Foods
Fast Food have invaded the market with the excuse of being a "healthy" snack to calm the hunger that usually appears mid-morning.
While some options are fine, most contain chemical additions, sugar and other components that actually make us fat.
If we take a few minutes to see the nutritional table we can realize that they contain many calories and fat.
Try to avoid packaging and opt for organic alternatives such as fruits, pieces of vegetables or natural yogurt.
It is also valid to eat a handful of nuts or a homemade smoothie, without adding cream or ice cream.
4. Sleeping too much
A study published in 2014 suggested that people who sleep 10 or more hours a day have a greater tendency to suffer an increase in their body mass index.
While it is not right to sleep less than 7 hours, staying for a long time in bed may be the reason why the body has difficulty removing fat.
A good rest is achieved with a sleep period of 7 or 8 hours a day without interruptions.
The time we spend sleeping more can be used for a healthy habit, such as exercise.
5. Hydrate a little
Although it seems that has nothing to do, morning hydration is one of the essential practices to promote an optimal work of metabolism.
Ingesting little water, or even not ingesting it, slows down the body's processes that are responsible for eliminating toxins and burning fat.
It is advisable to start the day with the consumption of a glass of warm water, preferably with lemon.
You can also choose an infusion of plants or water with honey.
In addition, after breakfast, and in the course of the morning, it is convenient to drink 3 to 4 glasses of water.
Did you just identify one or several of the mentioned habits? If this is your case, there is the answer as to why you are getting fatter even if you have other good habits.
Try to correct the mistakes you are making and take advantage of the morning to give an impulse to your metabolic functions.