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The 9 Best Foods for Hair Skin and Nails

Hair Skin and Nails Ingredients

In addition to caring for cosmetics and externally with masks, we can promote the growth and health of both hair skin and nails with the intake of adequate nutrients. The look that reflects our hair and our nails have much to say about us to others. It is not a simple matter of aesthetics but also a sign of good health and nutrition. 

It is proven that beyond the outer care that can be given to them so they look good, nutrition is also important to maintain your health and prevent damage and breakage and dryness paper. Since both the hair skin and nails are composed of keratin, through a similar process in the body, it is believed to fortify foods one may also be beneficial to the other.

The 9 Best Foods for Hair Skin and Nails

Fragility, breaking or falling are only a fraction of the diseases that can affect these two body parts; fortunately, with the addition of some healthy foods, you can reverse the damage lest they suffer the worst consequences of these conditions.

Would you like to know best foods for hair skin and nails?

1. Salmon

Hair skin and nails ingredients

Salmon and other oily fish are a source of omega 3 fatty acids, protein and vitamin D essential for growth of a strong and shiny hair. The omega-3, especially, is a nutrient that has proven beneficial to the hair follicles and nail health. Consumption of at least 2 servings a week of fish helps keep the scalp and nails strong and hydrated.

2. Green vegetables

The more green is the most nutritious vegetables are beneficial for the body in general. These vegetables provide significant amounts of vitamin A and C, essential to stimulate the segregation of natural oils to keep hair and nails hydrated naturally. Also, they contain protein and antioxidants that help strengthen to prevent its alterations.

Among the green vegetables they include:


3. Legumes

All varieties of vegetables provide greater or lesser extent vitamins, minerals, and proteins essential for healthy hair and nails. They are especially recommended for those who are having problems in these areas of the body, as it provides protein, iron, zinc, and biotin, very important for strengthening and repair.

Legumes most recommended are:

    You beans.

4. Blueberries

These small fruits have become one of the most popular worldwide as one of the largest sources of antioxidant compounds. According to experts in nutrition and beauty, these nutrients are very important because they are the only ones with the ability to stop the action of free radicals, molecules that cause damage by increasing stress hormones and inflammation.

5. Carrot

They are delicious and taste can be included in many recipes. But beyond that, it's good to know that is one of the largest natural sources of vitamin E, C, potassium, and beta-carotene, nutrients that strengthen hair follicles and nails.

6. Almonds

They are a good source of protein and omega 3 fatty acids that stimulate the production of keratin in nails and hair. They also provide minerals such as magnesium and zinc, essential in preventing stress factor in the fall and hair breakage.

7. Beer

Beer is one of the largest natural sources of silicon, a trace element that can increase circulation to the scalp to stimulate hair growth. One study showed that 10 milligrams daily supplement of silicon can reduce the brittleness of hair and nails after 20 weeks. However, it is not necessary to use it as a single glass of beer brings more than 10 milligrams of this mineral.

8. Whole Grains

The whole grains are recommended for most diets as a source of fiber, vitamins, minerals and carbohydrates. Its high content of vitamin B5 stimulate natural hair growth and strengthen nails to prevent breakage.

9. Oysters

Hair skin and nails ingredients

This exotic food is a major source of zinc, a mineral necessary for many biological processes in the body, including the production of proteins. It is estimated that oysters contain up to 74 grams of zinc per unit, much more than food such as chicken or beef.

These are 9 best foods for hair skin and nails and if you have another suggestion than let us know by commenting.

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